Tuesday, August 11, 2015

21 Day Fix: The Workouts

Today I want to talk about the workouts I've been taking on during 21 Day Fix.  Each day I workout for 30 minutes.  Autumn Calabrese is the trainer, and I love that she pushes, but is also not a drill sergeant.

The schedule is this:  
Monday: Total Body Cardio
Tuesday: Upper Fix
Wednesday: Lower Fix 
Thursday: Pilates
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga

I love the combination and flow of the weekly workouts, and I have had great results! In our first month, I lost 2 inches each off of my bust, waist, and hips.  I am one week into my second session of 21 days, and I'm enjoying each of working off those inches again!

Tonight is Upper Fix - let's do this!

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