21 Day Fix: The Workouts

Today I want to talk about the workouts I've been taking on during 21 Day Fix.  Each day I workout for 30 minutes.  Autumn Calabrese is the trainer, and I love that she pushes, but is also not a drill sergeant.

The schedule is this:  

Monday: Total Body Cardio

Tuesday: Upper Fix

Wednesday: Lower Fix 

Thursday: Pilates

Friday: Cardio Fix

Saturday: Dirty 30

Sunday: Yoga

I love the combination and flow of the weekly workouts, and I have had great results! In our first month, I lost 2 inches each off of my bust, waist, and hips.  I am one week into my second session of 21 days, and I'm enjoying each of working off those inches again!

Tonight is Upper Fix - let's do this!